ORGANIC RAW WALNUTS vs SALT & PEPPER CASHEWS
Nutrition comparison per 100 g serving
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SALT & PEPPER CASHEWS wins in 6 out of 10 nutrient categories
ORGANIC RAW WALNUTS: 3
vs
SALT & PEPPER CASHEWS: 6
(1 ties)
Overview
| Nutrient | ORGANIC RAW WALNUTS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calories | 661 cal | 536 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 64.3 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW WALNUTS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 6.4 MG | |
| Potassium, K | 500 MG | 607 MG | |
| Sodium, Na | 4 MG | 536 MG |