ORGANIC RAW WALNUTS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC RAW WALNUTS wins in 5 out of 10 nutrient categories
ORGANIC RAW WALNUTS: 5
vs
HONEY ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | ORGANIC RAW WALNUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 661 cal | 633 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 64.3 g | 46.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW WALNUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 4 MG | 400 MG |