ORGANIC RAW WALNUTS vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC RAW WALNUTS: 4
vs
CHOPPED MACADAMIA NUTS: 4
(3 ties)
Overview
| Nutrient | ORGANIC RAW WALNUTS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 714 cal | |
| Protein | 16.7 g | 8.6 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 66.7 g | 77.1 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW WALNUTS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW WALNUTS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 86 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |