ORGANIC RAW WALNUTS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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ORGANIC RAW WALNUTS wins in 3 out of 10 nutrient categories
ORGANIC RAW WALNUTS: 3
vs
WALNUT HALVES & PIECES: 1
(6 ties)
Overview
| Nutrient | ORGANIC RAW WALNUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 661 cal | 643 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 64.3 g | 64.3 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW WALNUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 500 MG | 429 MG | |
| Sodium, Na | 4 MG | 0 MG |