ORGANIC RAW WALNUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 9 out of 12 nutrient categories
ORGANIC RAW WALNUTS: 1
vs
ALMONDS: 9
(2 ties)
Overview
| Nutrient | ORGANIC RAW WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 661 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 64.3 g | 57.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 500 MG | 679 MG | |
| Sodium, Na | 4 MG | 143 MG |