ORGANIC RAW WALNUTS vs HALAWA PISTACHIOS
Nutrition comparison per 100 g serving
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ORGANIC RAW WALNUTS wins in 5 out of 11 nutrient categories
ORGANIC RAW WALNUTS: 5
vs
HALAWA PISTACHIOS: 3
(3 ties)
Overview
| Nutrient | ORGANIC RAW WALNUTS | HALAWA PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 661 cal | 571 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 50 g | |
| Fat | 64.3 g | 35.7 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW WALNUTS | HALAWA PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW WALNUTS | HALAWA PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 443 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |