ORGANIC RAW WALNUTS vs CASHEW NUT CLUSTERS SNACK BITES
Nutrition comparison per 100 g serving
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ORGANIC RAW WALNUTS wins in 5 out of 10 nutrient categories
ORGANIC RAW WALNUTS: 5
vs
CASHEW NUT CLUSTERS SNACK BITES: 4
(1 ties)
Overview
| Nutrient | ORGANIC RAW WALNUTS | CASHEW NUT CLUSTERS SNACK BITES | Winner |
|---|---|---|---|
| Calories | 661 cal | 544 cal | |
| Protein | 14.3 g | 12.3 g | |
| Carbs | 14.3 g | 43.9 g | |
| Fat | 64.3 g | 36.8 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW WALNUTS | CASHEW NUT CLUSTERS SNACK BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.7 MG | |
| Potassium, K | 443 MG | 368 MG | |
| Sodium, Na | 4 MG | 96 MG |