ORGANIC RAW WALNUTS vs SUPERIOR NUT & CANDY

Nutrition comparison per 100 g serving

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SUPERIOR NUT & CANDY wins in 6 out of 10 nutrient categories

ORGANIC RAW WALNUTS: 1 vs SUPERIOR NUT & CANDY: 6 (3 ties)

Overview

Nutrient	ORGANIC RAW WALNUTS	SUPERIOR NUT & CANDY	Winner
Calories	667 cal	600 cal
Protein	16.7 g	20 g
Carbs	13.3 g	22.9 g
Fat	66.7 g	51.4 g
Fiber	6.7 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RAW WALNUTS	SUPERIOR NUT & CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC RAW WALNUTS	SUPERIOR NUT & CANDY	Winner
Calcium, Ca	67 MG	229 MG
Iron, Fe	2.4 MG	3.1 MG
Sodium, Na	0 MG	0 MG	Tie

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