ORGANIC RAW WALNUT HALVES & PIECES vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
ORGANIC RAW WALNUT HALVES & PIECES: 4
vs
HONEY ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | ORGANIC RAW WALNUT HALVES & PIECES | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 577 cal | |
| Protein | 16.7 g | 26.9 g | |
| Carbs | 13.3 g | 19.2 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW WALNUT HALVES & PIECES | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 58 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 669 MG | |
| Sodium, Na | 0 MG | 231 MG |