ORGANIC RAW WALNUT HALVES & PIECES vs BURNT PEANUTS

Nutrition comparison per 100 g serving

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ORGANIC RAW WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories

ORGANIC RAW WALNUT HALVES & PIECES: 5 vs BURNT PEANUTS: 2 (3 ties)

Overview

Nutrient	ORGANIC RAW WALNUT HALVES & PIECES	BURNT PEANUTS	Winner
Calories	667 cal	450 cal
Protein	16.7 g	7.5 g
Carbs	13.3 g	72.5 g
Fat	66.7 g	17.5 g
Fiber	6.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RAW WALNUT HALVES & PIECES	BURNT PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC RAW WALNUT HALVES & PIECES	Winner
Calcium, Ca	67 MG
Iron, Fe	3.6 MG
Sodium, Na	0 MG	Tie

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