ORGANIC RAW SUNFLOWER SEEDS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 12 out of 15 nutrient categories
ORGANIC RAW SUNFLOWER SEEDS: 2
vs
SALTED PEANUTS: 12
(1 ties)
Overview
| Nutrient | ORGANIC RAW SUNFLOWER SEEDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 580 cal | 592 cal | |
| Protein | 20 g | 26.5 g | |
| Carbs | 20 g | 16.3 g | |
| Fat | 52 g | 51.0 g | |
| Fiber | 8 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW SUNFLOWER SEEDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAW SUNFLOWER SEEDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 82 MG | |
| Iron, Fe | 5.4 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 163 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 408 MG | |
| Potassium, K | 0 MG | 735 MG | |
| Sodium, Na | 0 MG | 347 MG |