ORGANIC RAW SUNFLOWER SEEDS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC RAW SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ORGANIC RAW SUNFLOWER SEEDS: 5
vs
SALTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | ORGANIC RAW SUNFLOWER SEEDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 617 cal | |
| Protein | 20 g | 30.8 g | |
| Carbs | 16.7 g | 17.6 g | |
| Fat | 46.7 g | 48.5 g | |
| Fiber | 10 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW SUNFLOWER SEEDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW SUNFLOWER SEEDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 485 MG |