ORGANIC RAW SUNFLOWER SEEDS vs CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC RAW SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
ORGANIC RAW SUNFLOWER SEEDS: 6
vs
CASHEWS: 4
(1 ties)
Overview
| Nutrient | ORGANIC RAW SUNFLOWER SEEDS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 580 cal | 500 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 46.4 g | |
| Fat | 52 g | 32.1 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW SUNFLOWER SEEDS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAW SUNFLOWER SEEDS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 46 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 536 MG |