ORGANIC RAW SPROUTED BROWN RICE vs EXTRA LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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ORGANIC RAW SPROUTED BROWN RICE wins in 5 out of 14 nutrient categories
ORGANIC RAW SPROUTED BROWN RICE: 5
vs
EXTRA LONG GRAIN BROWN RICE: 4
(5 ties)
Overview
| Nutrient | ORGANIC RAW SPROUTED BROWN RICE | EXTRA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 370 cal | |
| Protein | 6.5 g | 8.7 g | |
| Carbs | 76.1 g | 78.3 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 4.3 g | 4.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW SPROUTED BROWN RICE | EXTRA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW SPROUTED BROWN RICE | EXTRA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 130 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |