ORGANIC RAW SHELLED SUNFLOWER SEEDS vs RAW CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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ORGANIC RAW SHELLED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ORGANIC RAW SHELLED SUNFLOWER SEEDS: 5
vs
RAW CHOPPED WALNUTS: 2
(3 ties)
Overview
| Nutrient | ORGANIC RAW SHELLED SUNFLOWER SEEDS | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 667 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 60.7 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW SHELLED SUNFLOWER SEEDS | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW SHELLED SUNFLOWER SEEDS | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |