ORGANIC RAW SHELLED PUMPKIN SEEDS vs HALVED & PIECED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC RAW SHELLED PUMPKIN SEEDS: 4
vs
HALVED & PIECED WALNUTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAW SHELLED PUMPKIN SEEDS | HALVED & PIECED WALNUTS | Winner |
|---|---|---|---|
| Calories | 559 cal | 786 cal | |
| Protein | 29.4 g | 10.7 g | |
| Carbs | 11.8 g | 14.3 g | |
| Fat | 47.1 g | 82.1 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW SHELLED PUMPKIN SEEDS | HALVED & PIECED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW SHELLED PUMPKIN SEEDS | HALVED & PIECED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Sodium, Na | 9 MG | 232 MG |