ORGANIC RAW SHELLED PUMPKIN SEEDS vs ALMONDS

Nutrition comparison per 100 g serving

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ORGANIC RAW SHELLED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories

ORGANIC RAW SHELLED PUMPKIN SEEDS: 5 vs ALMONDS: 3 (2 ties)

Overview

Nutrient	ORGANIC RAW SHELLED PUMPKIN SEEDS	ALMONDS	Winner
Calories	593 cal	0 cal
Protein	28.6 g	0 g
Carbs	10.7 g	0 g
Fat	46.4 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RAW SHELLED PUMPKIN SEEDS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC RAW SHELLED PUMPKIN SEEDS	ALMONDS	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	7.7 MG	0 MG
Sodium, Na	18 MG	0 MG

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