ORGANIC RAW SESAME SEEDS vs SQUEEZE GINGER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC RAW SESAME SEEDS: 5
vs
SQUEEZE GINGER: 5
(1 ties)
Overview
| Nutrient | ORGANIC RAW SESAME SEEDS | SQUEEZE GINGER | Winner |
|---|---|---|---|
| Calories | 667 cal | 300 cal | |
| Protein | 26.7 g | 0 g | |
| Carbs | 16.7 g | 80 g | |
| Fat | 53.3 g | 0 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW SESAME SEEDS | SQUEEZE GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 360 MG |
Minerals
| Mineral | ORGANIC RAW SESAME SEEDS | SQUEEZE GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 67 MG | 2,600 MG |