ORGANIC RAW SESAME SEEDS vs GINGER
Nutrition comparison per 100 g serving
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ORGANIC RAW SESAME SEEDS wins in 6 out of 10 nutrient categories
ORGANIC RAW SESAME SEEDS: 6
vs
GINGER: 3
(1 ties)
Overview
| Nutrient | ORGANIC RAW SESAME SEEDS | GINGER | Winner |
|---|---|---|---|
| Calories | 667 cal | 125 cal | |
| Protein | 26.7 g | 0 g | |
| Carbs | 16.7 g | 75 g | |
| Fat | 53.3 g | 12.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW SESAME SEEDS | GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 67 MG | 250 MG |