ORGANIC vs RAW SUPREME ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 11 nutrient categories
ORGANIC: 6
vs
RAW SUPREME ALMONDS: 2
(3 ties)
Overview
| Nutrient | ORGANIC | RAW SUPREME ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | RAW SUPREME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC | RAW SUPREME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 286 MG | |
| Iron, Fe | 8.7 MG | 3.9 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |