ORGANIC RAW PUMPKIN SEEDS vs MAPLE CRUMBLES HEALTHY SNACKING PECANS
Nutrition comparison per 100 g serving
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ORGANIC RAW PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
ORGANIC RAW PUMPKIN SEEDS: 6
vs
MAPLE CRUMBLES HEALTHY SNACKING PECANS: 3
(1 ties)
Overview
| Nutrient | ORGANIC RAW PUMPKIN SEEDS | MAPLE CRUMBLES HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 750 cal | |
| Protein | 26.7 g | 10.7 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 43.3 g | 71.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW PUMPKIN SEEDS | MAPLE CRUMBLES HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 9 MG | 5.1 MG | |
| Potassium, K | 700 MG | 504 MG | |
| Sodium, Na | 0 MG | 36 MG |