ORGANIC RAW PINE NUTS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW PINE NUTS wins in 5 out of 11 nutrient categories
ORGANIC RAW PINE NUTS: 5
vs
PREMIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAW PINE NUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 475 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 20 g | 77.5 g | |
| Fat | 60 g | 17.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PINE NUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW PINE NUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 67 MG | 312 MG |