ORGANIC RAW PINE NUTS vs CASHEWS ROASTED
Nutrition comparison per 100 g serving
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CASHEWS ROASTED wins in 5 out of 11 nutrient categories
ORGANIC RAW PINE NUTS: 2
vs
CASHEWS ROASTED: 5
(4 ties)
Overview
| Nutrient | ORGANIC RAW PINE NUTS | CASHEWS ROASTED | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 13.3 g | 30 g | |
| Fat | 70 g | 46.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PINE NUTS | CASHEWS ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW PINE NUTS | CASHEWS ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |