ORGANIC RAW PINE NUTS vs SQUIRREL BRAND
Nutrition comparison per 100 g serving
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SQUIRREL BRAND wins in 7 out of 11 nutrient categories
ORGANIC RAW PINE NUTS: 3
vs
SQUIRREL BRAND: 7
(1 ties)
Overview
| Nutrient | ORGANIC RAW PINE NUTS | SQUIRREL BRAND | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 13.3 g | 30 g | |
| Fat | 70 g | 50 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PINE NUTS | SQUIRREL BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC RAW PINE NUTS | SQUIRREL BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 533 MG |