ORGANIC RAW PINE NUTS vs TEXAS SUPER TRAIL MIX
Nutrition comparison per 100 g serving
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TEXAS SUPER TRAIL MIX wins in 6 out of 11 nutrient categories
ORGANIC RAW PINE NUTS: 4
vs
TEXAS SUPER TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | ORGANIC RAW PINE NUTS | TEXAS SUPER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 20 g | 46.4 g | |
| Fat | 60 g | 32.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PINE NUTS | TEXAS SUPER TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC RAW PINE NUTS | TEXAS SUPER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |