ORGANIC RAW PINE NUTS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ORGANIC RAW PINE NUTS wins in 6 out of 11 nutrient categories
ORGANIC RAW PINE NUTS: 6
vs
MACADAMIA NUTS: 2
(3 ties)
Overview
| Nutrient | ORGANIC RAW PINE NUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 733 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 60 g | 76.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PINE NUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW PINE NUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 67 MG | 23 MG |