ORGANIC RAW PINE NUTS vs NICE!

Nutrition comparison per 100 g serving

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NICE! wins in 7 out of 11 nutrient categories

ORGANIC RAW PINE NUTS: 2 vs NICE!: 7 (2 ties)

Overview

Nutrient	ORGANIC RAW PINE NUTS	NICE!	Winner
Calories	633 cal	599 cal
Protein	10 g	21.1 g
Carbs	20 g	28.2 g
Fat	60 g	49.3 g
Fiber	10 g	14.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RAW PINE NUTS	NICE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC RAW PINE NUTS	NICE!
Calcium, Ca	0 MG	70 MG
Iron, Fe	3.6 MG	3.8 MG
Potassium, K	467 MG	0 MG
Sodium, Na	67 MG	563 MG

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