ORGANIC RAW PEPITAS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW PEPITAS wins in 5 out of 11 nutrient categories
ORGANIC RAW PEPITAS: 5
vs
ROASTED SALTED ALMONDS: 3
(3 ties)
Overview
| Nutrient | ORGANIC RAW PEPITAS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 30 g | 20 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PEPITAS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAW PEPITAS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 9 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 633 MG |