ORGANIC RAW PEPITAS vs RAW PECAN HALVES

Nutrition comparison per 100 g serving

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ORGANIC RAW PEPITAS wins in 4 out of 11 nutrient categories

ORGANIC RAW PEPITAS: 4 vs RAW PECAN HALVES: 1 (6 ties)

Overview

Nutrient	ORGANIC RAW PEPITAS	RAW PECAN HALVES	Winner
Calories	567 cal	700 cal
Protein	30 g	10 g
Carbs	13.3 g	13.3 g	Tie
Fat	50 g	70 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RAW PEPITAS	RAW PECAN HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC RAW PEPITAS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	9 MG
Sodium, Na	0 MG	Tie

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