ORGANIC RAW PEPITAS vs POPCORN

Nutrition comparison per 100 g serving

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ORGANIC RAW PEPITAS wins in 4 out of 11 nutrient categories

ORGANIC RAW PEPITAS: 4 vs POPCORN: 3 (4 ties)

Overview

Nutrient	ORGANIC RAW PEPITAS	POPCORN	Winner
Calories	567 cal	571 cal
Protein	30 g	7.1 g
Carbs	13.3 g	42.9 g
Fat	50 g	35.7 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RAW PEPITAS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC RAW PEPITAS	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	9 MG	0 MG
Sodium, Na	0 MG	929 MG

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