ORGANIC RAW PEPITAS vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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ORGANIC RAW PEPITAS wins in 6 out of 11 nutrient categories
ORGANIC RAW PEPITAS: 6
vs
ORIGINAL POPCORN: 3
(2 ties)
Overview
| Nutrient | ORGANIC RAW PEPITAS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 577 cal | 464 cal | |
| Protein | 30.8 g | 7.1 g | |
| Carbs | 11.5 g | 39.3 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PEPITAS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAW PEPITAS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 0 MG | |
| Potassium, K | 538 MG | 0 MG | |
| Sodium, Na | 0 MG | 821 MG |