ORGANIC RAW PEPITAS vs ORGANIC ROASTED PEELED CHESTNUTS
Nutrition comparison per 100 g serving
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ORGANIC RAW PEPITAS wins in 5 out of 11 nutrient categories
ORGANIC RAW PEPITAS: 5
vs
ORGANIC ROASTED PEELED CHESTNUTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAW PEPITAS | ORGANIC ROASTED PEELED CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 200 cal | |
| Protein | 30 g | 5 g | |
| Carbs | 10 g | 42.5 g | |
| Fat | 46.7 g | 2.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PEPITAS | ORGANIC ROASTED PEELED CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | ORGANIC RAW PEPITAS | ORGANIC ROASTED PEELED CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |