ORGANIC RAW PECANS vs UNSALTED RAW ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED RAW ALMONDS wins in 7 out of 10 nutrient categories
ORGANIC RAW PECANS: 2
vs
UNSALTED RAW ALMONDS: 7
(1 ties)
Overview
| Nutrient | ORGANIC RAW PECANS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 767 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 6.7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW PECANS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 262 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Potassium, K | 0 MG | 738 MG | |
| Sodium, Na | 33 MG | 0 MG |