ORGANIC RAW PECAN HALVES & PIECES vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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BRAZIL NUTS wins in 7 out of 10 nutrient categories
ORGANIC RAW PECAN HALVES & PIECES: 1
vs
BRAZIL NUTS: 7
(2 ties)
Overview
| Nutrient | ORGANIC RAW PECAN HALVES & PIECES | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 643 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 73.3 g | 67.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW PECAN HALVES & PIECES | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 233 MG | 596 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |