ORGANIC RAW PECAN HALVES vs BEAUTIFUL MIX
Nutrition comparison per 100 g serving
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ORGANIC RAW PECAN HALVES wins in 5 out of 11 nutrient categories
ORGANIC RAW PECAN HALVES: 5
vs
BEAUTIFUL MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAW PECAN HALVES | BEAUTIFUL MIX | Winner |
|---|---|---|---|
| Calories | 767 cal | 479 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 10 g | 85.7 g | |
| Fat | 76.7 g | 14.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PECAN HALVES | BEAUTIFUL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW PECAN HALVES | BEAUTIFUL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 32 MG |