ORGANIC RAW PECAN HALVES vs RAW PEANUTS
Nutrition comparison per 100 g serving
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RAW PEANUTS wins in 7 out of 10 nutrient categories
ORGANIC RAW PECAN HALVES: 2
vs
RAW PEANUTS: 7
(1 ties)
Overview
| Nutrient | ORGANIC RAW PECAN HALVES | RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 73.3 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW PECAN HALVES | RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 4.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 18 MG |