ORGANIC RAW PECAN HALVES vs SPANISH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW PECAN HALVES wins in 5 out of 10 nutrient categories
ORGANIC RAW PECAN HALVES: 5
vs
SPANISH PEANUTS: 4
(1 ties)
Overview
| Nutrient | ORGANIC RAW PECAN HALVES | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 567 cal | |
| Protein | 10.7 g | 26.7 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PECAN HALVES | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAW PECAN HALVES | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 450 MG |