ORGANIC RAW MAPLE WATER vs NON-DAIRY COCONUT BEVERAGE

Nutrition comparison per 100 g serving

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NON-DAIRY COCONUT BEVERAGE wins in 9 out of 19 nutrient categories

ORGANIC RAW MAPLE WATER: 4 vs NON-DAIRY COCONUT BEVERAGE: 9 (6 ties)

Overview

Nutrient	ORGANIC RAW MAPLE WATER	NON-DAIRY COCONUT BEVERAGE	Winner
Calories	10 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	3.0 g	0.8 g
Fat	0 g	1.9 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RAW MAPLE WATER	NON-DAIRY COCONUT BEVERAGE	Winner
Folate, total	0 UG	10 UG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC RAW MAPLE WATER	NON-DAIRY COCONUT BEVERAGE	Winner
Calcium, Ca	7 MG	42 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	17 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	14 MG	17 MG
Selenium, Se	0 UG	2 UG
Sodium, Na	1 MG	0 MG
Zinc, Zn	0.1 MG	0.3 MG

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