ORGANIC RAW KRAUT vs PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW KRAUT wins in 5 out of 10 nutrient categories
ORGANIC RAW KRAUT: 5
vs
PICKLED ASPARAGUS: 3
(2 ties)
Overview
| Nutrient | ORGANIC RAW KRAUT | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 40 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW KRAUT | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC RAW KRAUT | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 867 MG | 319 MG |