ORGANIC RAW KRAUT vs ASPARAGUS CUTS WITH TIPS
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS WITH TIPS wins in 6 out of 11 nutrient categories
ORGANIC RAW KRAUT: 4
vs
ASPARAGUS CUTS WITH TIPS: 6
(1 ties)
Overview
| Nutrient | ORGANIC RAW KRAUT | ASPARAGUS CUTS WITH TIPS | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW KRAUT | ASPARAGUS CUTS WITH TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAW KRAUT | ASPARAGUS CUTS WITH TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 867 MG | 300 MG |