ORGANIC RAW KRAUT vs CUT WAX BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT WAX BEANS wins in 4 out of 9 nutrient categories
ORGANIC RAW KRAUT: 3
vs
CUT WAX BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAW KRAUT | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW KRAUT | CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAW KRAUT | CUT WAX BEANS | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 867 MG | 242 MG |