ORGANIC RAW KRAUT vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
ORGANIC RAW KRAUT: 3
vs
ASPARAGUS CUTS & TIPS: 3
(2 ties)
Overview
| Nutrient | ORGANIC RAW KRAUT | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 33 cal | 15 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 6.7 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW KRAUT | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAW KRAUT | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Sodium, Na | 867 MG | 308 MG |