ORGANIC RAW vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC RAW: 3
vs
BRAZIL NUTS: 3
(5 ties)
Overview
| Nutrient | ORGANIC RAW | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 667 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 66.7 g | 66.7 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |