ORGANIC RAW vs ALMONDS

Nutrition comparison per 100 g serving

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ORGANIC RAW wins in 4 out of 10 nutrient categories

ORGANIC RAW: 4 vs ALMONDS: 3 (3 ties)

Overview

Nutrient	ORGANIC RAW	ALMONDS	Winner
Calories	700 cal	350 cal
Protein	16.7 g	0 g
Carbs	10 g	85 g
Fat	66.7 g	1.3 g
Fiber	10 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RAW	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC RAW	ALMONDS	Winner
Calcium, Ca	67 MG	200 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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