ORGANIC RAW CRANBERRY TRAIL MIX vs RAW CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC RAW CRANBERRY TRAIL MIX: 4
vs
RAW CASHEWS: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAW CRANBERRY TRAIL MIX | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 514 cal | 613 cal | |
| Protein | 18.9 g | 19.4 g | |
| Carbs | 32.4 g | 29.0 g | |
| Fat | 37.8 g | 48.4 g | |
| Fiber | 8.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW CRANBERRY TRAIL MIX | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW CRANBERRY TRAIL MIX | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 5.8 MG | |
| Sodium, Na | 14 MG | 16 MG |