ORGANIC RAW CRANBERRY TRAIL MIX vs HULLED RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC RAW CRANBERRY TRAIL MIX: 4
vs
HULLED RAW SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAW CRANBERRY TRAIL MIX | HULLED RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 514 cal | 533 cal | |
| Protein | 18.9 g | 20 g | |
| Carbs | 32.4 g | 20 g | |
| Fat | 37.8 g | 50 g | |
| Fiber | 8.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW CRANBERRY TRAIL MIX | HULLED RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW CRANBERRY TRAIL MIX | HULLED RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 67 MG | |
| Iron, Fe | 4.9 MG | 3.6 MG | |
| Sodium, Na | 14 MG | 0 MG |