ORGANIC RAW COCONUT SUGAR vs RASPBERRY CANE SUGAR

Nutrition comparison per 100 g serving

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ORGANIC RAW COCONUT SUGAR wins in 3 out of 10 nutrient categories

ORGANIC RAW COCONUT SUGAR: 3 vs RASPBERRY CANE SUGAR: 1 (6 ties)

Overview

Nutrient	ORGANIC RAW COCONUT SUGAR	RASPBERRY CANE SUGAR	Winner
Calories	375 cal	375 cal	Tie
Protein	0 g	0 g	Tie
Carbs	100 g	100 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RAW COCONUT SUGAR	RASPBERRY CANE SUGAR	Winner
Vitamin C, total ascorbic acid	30 MG	2.5 MG

Mineral	ORGANIC RAW COCONUT SUGAR	RASPBERRY CANE SUGAR	Winner
Calcium, Ca	500 MG	0 MG
Iron, Fe	49.5 MG	0.8 MG
Sodium, Na	0 MG	0 MG	Tie

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