ORGANIC RAW COCONUT vs SOY CRISPS
Nutrition comparison per 100 g serving
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SOY CRISPS wins in 6 out of 11 nutrient categories
ORGANIC RAW COCONUT: 2
vs
SOY CRISPS: 6
(3 ties)
Overview
| Nutrient | ORGANIC RAW COCONUT | SOY CRISPS | Winner |
|---|---|---|---|
| Calories | 714 cal | 429 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 28.6 g | 53.6 g | |
| Fat | 64.3 g | 10.7 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW COCONUT | SOY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW COCONUT | SOY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 1,179 MG |