ORGANIC RAW COCONUT vs APRICOTS
Nutrition comparison per 100 g serving
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ORGANIC RAW COCONUT wins in 5 out of 11 nutrient categories
ORGANIC RAW COCONUT: 5
vs
APRICOTS: 3
(3 ties)
Overview
| Nutrient | ORGANIC RAW COCONUT | APRICOTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 250 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 28.6 g | 62.5 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW COCONUT | APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW COCONUT | APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 0 MG |