ORGANIC RAW CASHEWS vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 10 nutrient categories

ORGANIC RAW CASHEWS: 3 vs HARMONS: 5 (2 ties)

Overview

Nutrient	ORGANIC RAW CASHEWS	HARMONS	Winner
Calories	554 cal	593 cal
Protein	17.9 g	23.3 g
Carbs	28.6 g	20 g
Fat	42.9 g	46.7 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RAW CASHEWS	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC RAW CASHEWS	HARMONS
Calcium, Ca	36 MG	67 MG
Iron, Fe	6.4 MG	0 MG
Sodium, Na	11 MG	700 MG

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